TOTAL BODY Challenge.
30
Minutes
Total Body Challenge: 30min Difficulty: Medium
Tones and shapes the whole body with different types of workouts including
HIITS-
High Intense
Interval Training
Tabata-
20 Sec on
10 sec rest
Total Body Pump-
Bars, benches extra light weights.
Low weight, High Reps
Water Bottle, Towel
Total Body Trainer