TOTAL BODY Challenge.
30
Minutes
Monday
6:00 AM Total Body Pump
6:00 PM Total Body Pump
What we do in this class:
Total Body Challenge: 30min Difficulty: Medium
Tones and shapes the whole body with different types of workouts including
HIITS-
High Intense
Interval Training
Tabata-
20 Sec on
10 sec rest
Total Body Pump-
Bars, benches extra light weights.
Low weight, High Reps
Please bring along:
Water Bottle, Towel
Schedule
Coach
Total Body Trainer
