TOTAL BODY Challenge.

600 kcal / hour
All individuals may work at their own pace.
Difficulty: Medium

30

Minutes

What we do in this class:

Total Body Challenge: 30min Difficulty: Medium
Tones and shapes the whole body with different types of workouts including

HIITS-
High Intense
Interval Training

Tabata-
20 Sec on
10 sec rest

Total Body Pump-
Bars, benches extra light weights.
Low weight, High Reps

Please bring along:

Water Bottle, Towel

Coach

Total Body Trainer