Fitness Classes

  • Silver Sneaker Boom
  • Silver & Fit excel
  • Challenge HIITS (total body)
  • TRX (Total Resistance eXercise)

For a complete Class Schedule Please Visit our Facebook Page

All of the classes listed below are FREE to gym members

Held in our hardwood floor training classroom, our exercise classes will motivate you, build your body, and produce fantastic results. Full-length mirrors surround you to assist in keeping you in proper form. We offer workouts for everybody, beginners to the hard core.

The Biggest Challenge is an intense, 30-minute workout combining all kinds of training including weight loss, muscle toning and lots of cardio.

Now Offering Zumba classes and Get Fit Stay Fit classes

Classes are scheduled to meet the needs of most people. Classes are held on weekdays during lunch and after work...

Classes that are currently held include the following. They are tailored to meet all fitness levels:

  • Body sculpting classes
  • Silver & Fit excel
  • Synergy 360 (if you like Cross Fit)
  • TRX Bands
  • Tabata classes
  • HIITS
  • Step classes
  • Abs classes
  • Yoga classes (mat, chair and standing)
  • Insanity
  • Silver Sneakers¬©
  • The Big Challenge
  • Zumba Circuit

Remember, all of these classes are FREE to all gym members.

Monday

6:00AM Challenge

10:30AM SS Boom

6:00PM Challenge

7:00PM Easy Flow Yoga

Tuesday

6:00AM TRX

10:30AM Chair Yoga

6:00PM Zumba

7:00PM TRX

Wednesday

6:00AM Challenge

10:30AM Gentle Flow Yoga

6:00PM Challenge

6:45PM Zumba

Thursday

6:00AM TRX

10:30AM S&F Excel

6:00PM Challenge

6:45PM Zumba

7:30PM TRX

Friday

6:00AM Challenge

10:30AM Chair Yoga