Owner – The Pumphouse Fitness Center
As the owner of The Pumphouse Fitness Center, Brenda has been teaching fitness classes for many years. With dedication and her passion for fitness, The Pumphouse has been serving the Hendersonville area for more than 15 years.
Former state, Regional, American, National, Amateur World and Professional World Champion. 40 years of experience. Focus always on muscle balance for joint protection while optimizing physique. Certified in Agility, Self-defense, cardiovascular.
Yoga at the Pump-House is gentle “Hath Yoga” for men and women. It includes a warm-up, movement with breath and cool down poses. Our hour-long class is friendly, noncompetitive, nonjudgmental and you’ll feel stretched, happy and calm afterwards.
I love teaching because it’s the one hour of the day when you don’t have to worry about being a mom or a dad or a business owner, or answering a phone or a text. You just let the music take over and there is no right or wrong move – no inhibitions – just you! you are moving, you are grooving! I love my students!
Bio coming soon
NASM-Certified Personal trainer and corrective exercise and senior fitness speculation. experience working with all age levels from youth to senior. I strongly believe that exercise is medicine for both the mind and body. I use a functional training style with mostly free weights, cables, bands and body weight, We’ll begin at your current level and build from there in a low-pressure environment.
The Pumphouse Fitness Center
602 S Grove St,
Hendersonville, NC 28792
Sunday: 4 am – 6 pm
Monday: 4 am – 10 pm
Tuesday: 4 am – 10 pm
Wednesday: 4 am – 10 pm
Thursday: 4 am – 10 pm
Friday: 4 am – 10 pm
Saturday: 4 am – 6 pm