Pump House Rules
- Leave your ego at the door.
- You don't have to be great to start, but you have to start to be great.
- Intrduce yourself to new corners.
- Don't be embarrased, everyone starts somewhere.
- You will pass out or vomit before you die.
- You can scream, yell, shout, cry, whimper, or grunt. JUST DON'T QUIT!
- There is no shortcut to getting fit, enjoy the sweat, welcome the pain.
- Bring family and friends, why suffer alone.
- Never say "I can't"...U CAN!