Yoga .

(60 minutes): Yoga is a form of exercise that strengthens your entire body improves your flexibility, develops balance, improves circulation and reduces stress, it is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Yoga has been used as a meditation technique for thousands of years. Calm your mind, improve your concentration, steady your emotions and open your heart to feel more alive. Everyone can practice yoga, regardless of age, experience, or level of flexibility, anyone can benefit. 

Water bottle, Towel, Mat