Silver Sneakers BOOM

900 kcal / hour
Difficulty: Easy/Medium
All individuals may work at their own pace.

45

Minutes

What we do in this class:

(45 Minutes): Silver Sneaker Boom is for Active older adults who regularly exercise. 3 or more days a week is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power & cardiovascular endurance.

Please bring along:

Water bottle, Towel, Mat

Schedule

Monday

10:30 AM Boom
Thursday

10:30 AM Excel
Saturday

9:00 AM Total Body

Coach

Silver Sneaker Boom Trainer