Silver and Fit Excel
45
Minutes
Monday
10:30 AM Boom
What we do in this class:
(45 Minutes): Silver and Fit Excel is for Active older adults who regularly exercise. 3 or more days a week is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power & cardiovascular endurance.
Please bring along:
Water bottle, Towel, Mat
Schedule
Coach
Silver and Fit Excel Trainer
