Pilates.

1200 kcal / hour
All individual may work at their own pace
Difficulty: Easy/Medium

Minutes

What we do in this class:

Pilates (60 minutes): Difficulty: Easy/Medium. Offers plenty of benefits to your body no matter your fitness level. You will improve posture, focus on bodily alignment and get a great core workout.

Please bring along:

Water bottle, Towel, Mat

Schedule

Wednesday

9:00 AM Pilates
Friday

9:00 AM Pilates

Coach

Pilates Trainer

Pilates.

What we do in this class:

Please bring along:

Schedule

Coach

The Pumphouse Fitness Center

Gym Hours