All of the classes listed below are FREE to gym members
Held in our hardwood floor training classroom, our exercise classes will motivate you, build your body, and produce fantastic results. Full-length mirrors surround you to assist in keeping you in proper form. We offer workouts for everybody, beginners to the hard core.
The Biggest Challenge is an intense, 30-minute workout combining all kinds of training including weight loss, muscle toning and lots of cardio.
Now Offering Zumba classes and Get Fit Stay Fit classes
Classes are scheduled to meet the needs of most people. Classes are held on weekdays during lunch and after work...
Classes that are currently held include the following. They are tailored to meet all fitness levels:
- Body sculpting classes
- Synergy 360 (if you like Cross Fit)
- TRX Bands
- Tabata classes
- Step classes
- Abs classes
- Yoga classes (mat, chair and standing)
- Silver Sneakers©
- The Big Challenge
- Zumba Circuit
Remember, all of these classes are FREE to all gym members.